Mondays @ 8pm
The hottest kickboxing class around! TurboKick is an addictive workout that combines athletic moves, kickboxing, and hip-hop flavor in a party atmosphere. Turbo Kick® is an interval based class that allows participants of any fitness level to participate. Each new workout is more exciting, sexy, powerful and effective than the last! Come join the party!
The unique Turbo Kick movement patterns, combinations and techniques work together to give the ultimate cardiovascular workout. Each full body workout consists of a sport specific warm up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool down designed to maximize results and have fun at the same time! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts. Shoes that are appropriate for movement are required for this class.
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Gentle Yoga Sundays 10:00 am Gentle Yoga is for people new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.
All yoga classes end with deep relaxation.
This class is great for geared toward those who want to take it a little easier. |
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Gentle Zumba Mondays 5:30 pm
Gentle Zumba is designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Gentle Zumba is done at a much lower intensity. The same great Latin styles of music and dance are used and just as fun as the regular Zumba classes. Gentle Zumba classes strives to improve our balance, strength, flexibility and most importantly, the heart.
When you take a Gentle Zumba class, be sure to wear comfortable workout clothing, bring water and a hand towel. |
FREE Self Defense Workshop for Women
May 20th - 1pm
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ESCAPE FROM HOLDS
The content covered will be appropriate for woman interested in exploring various dynamics of escaping locks and holds. this class will be very beneficial for anyone wishing to develop freedom of movement, build confidence and increase dexterity while training locks and holds.
This event is FREE and the Space is LIMITED. Early registration recommended.
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ABOUT THE INSTRUCTOR Lubomyr Murashchik is an educated and motivating group instructor and MMA coach/fighter. He holds a reputation within the fitness and martial arts communities as a serious and engaging trainer, who yields fast and real results. |
REGISTRATION
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