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Doonya
   
POUND
   

              

 


  Se Habla ESPANOL

   
   
Sat Jul 26 @ 9:00AM
Zumba/ZToning (Angie)
Sat Jul 26 @10:15AM
Hit It!® Kickbox (Heidi)
Sun Jul 27 @10:00AM
Vinyasa Yoga (Carmen)
Mon Jul 28 @ 7:00AM
Zumba (Jen)
Mon Jul 28 @ 5:30PM
Hit It!® HardCORE (Heidi)
   
Options Smileys
Guest2: Will you not be continuing the 7am zumba class?
Guest2: So sad to have missed ZToning with Alex! Maybe next time there could be more notice - would have changed my schedule to make THAT class.
ProFIT Club: Hi Guest 9377 there haven't been any changes to Friday night, just the addition of Shhh twice a month and a Doonya when available.
Guest_9377: please leave Friday's class the way it is. Maybe a 5:30am or 6am ztoning class on Friday is not such a bad idea
Guest_9377: please leave Friday's class the way it is.
ProFIT Club: Guest: the 7am is all zumba, no toning. This is a new class so I haven't been able to gauge it yet, but take the first class on me to see if you like it.
ProFIT Club: guest 1760 I will let Kristen know
ProFIT Club: Guest 6388: I will let her know.
ProFIT Club: Guest 5456: Angie does teach on Tuesday night Zumba Toning Class at 6:15, glad you enjoy her class. Maybe we can change Friday's class from just Zumba to Ztoning as well, will consider. Thanks for the input
Guest: What is the pace of the 7am Zumba class? Is it all zumba or is there any toning?
Guest1760: Kristen awsome dancer best dancer i ever seen in a intyer life
Guest_1913: Hello
Guest_6388: Hey kristen is a really good zumba teacher #gooddancer
Guest_5456: Is there a possibility of having an extra toning class in the week (rather than weekend) in the near future? We love Angies class.
Guest_5456: Is there a possibility of having an extra toning class in the week (rather than weekend) in the near future? We love Angies class
ProFIT Club: Guest 1750 we are still revamping that class and will keep you in the loop with at least 1mo. advance notice of when it will begin.
ProFIT Club: Guest 4936: there is NO dancing involved in the class and YES we do to actual punches and kicks. It is a cardio kickboxing class you make it as intense as you need to.
Guest_1750: Do you plan to have belly dance classes? If so, when will it be? Thanks!
ProFIT Club: Hi Kathy, the class is at 11:15am.
Kathy m: Hi Heidi, I wanted to know what time does the 90 min of Zumba toning with Alex start? It's this Sunday right?
Guest_4938: Hi, how intense is the kickbox class? are we actually doing kicks (ax-kicks, roundhouses, etc?) or is it more dance-oriented? thx.
ProFIT Club: So excited for Shhh tonight
ProFIT Club: Hi Guest 1386, just come by the studio 10mins. before class and sign the form, pay the $5 and enjoy! The next Doonya class is Mon. 7:45pm.
Guest_1386: Hi . I am looking to signup for the Doonya Class offered in Maryland. I see a few on this website but I am unable to sign up for them.
Guest_4474: guest 1967 we are just introducing this class with a new instructor so haven't had a chance to gauge it yet
ProFIT Club: Guest 6451 yes I will work on getting that out faster. Apologies for the slowness.
ProFIT Club: Guest 2545 we have a limited number of chairs in the studio we will get some more in here for the class, but if you have some handy sure go ahead and bring it along.
ProFIT Club: We only have a few toning sticks in the studio and it is first come first serve. We do allow a chance to order some and if you're interested we will start and order and they are $25 and we'll put the word out and leave it open for 10 days
Guest: For ZTonng - do you provide sticks or should we bring our own?
Guest_2545: For Shhh - do we need to bring our own folding chair? (saw in the pics you were on folding chairs).
Guest_6451: Is there any way you can put out the schedule a little sooner? Some of us have to arrange work and childcare weeks in advance and I'd like to be able to make some of the classes but can't secure the times off/childcare when I need on a quick notice.
Guest_1967: What is the pace for the early morning zumba class?
ProFIT Club: guest 5879 we do provide the ripstix. Our Pound teacher is leaving us, and we have a newly certified pound teacher that we are waiting to get up to speed, that's why you only see it twice this month.
Guest_5979: For the Pound classes, are Rip Stix provided for the first class?
ProFIT Club: See you Wednesday Danni!
ProFIT Club: Hi Guest 3228 TBS we work out with dumb bells, stability, ball and we also get on the floor as well using out own body weight. We spend 2-3mins. on each muscle group doing a series of exercises to strengthen and tone those areas, we also do a 7-8min. cardio warm up.

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